How Sesame and Sunflower Seeds Can Relieve Constipation
Sesame seeds for constipation
Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber vitamins and minerals to your diet and at the same time reduce your constipation.
Maoshing Ni Ph.D. C.A. and Cathy McNease B.S. M.H. in their book The TAO of Nutrition1987 recommends using black sesame seeds for chronic constipation. Heres what he says
Grind black sesame seeds into a meal by using a small coffee grinder. Mix with dark honey into a small ball. Eat one three time a day dipped in rice wine.
Black sesame seeds also provide nutrition and action on the liver intestines kidney and blood.
You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled water After they are soft about an hour pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles.
* Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so.
And also peas and brown sesame seeds help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.
Sunflower seeds for constipation
Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie 12 teaspoons or to your homemade salad dressing
* Add them to your salad * Add them to your morning cereal
Heres a sunflower drink you can make.
Take 12 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey maple syrup or blackstrap molasses. Drink this combination morning and night to help you with you constipation.
When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation Acne Hemorrhoid and Fatty Acid ebooks. He writes a newsletter called naturalremediesthatwork.com and his information on other topics can be seen at http://www.stopconstipation.com or at http://www.constipationremedies.foryou.info
Tags: vitamins and minerals distilled water fecal matter coffee grinder chronic constipation sunflower seeds brown rice salad dressing intestinal walls
Source: http://www.articlealley.com/article_25638_23.html
Occupation: Natural Nutritionist Rudy Silva has a degree in Physics from the University of San Jose and is a Natural Nutritionist with a certiicate from Bauman College of Nutrition. He is the author of Constipation Acne Hemorrhoid and Fatty Acid ebooks. He writes a newsletter called Natural Remedies Thatwork.com For more information on his writings go to http://www.stopconstipation.com http://www.stopconstipation.com
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